WOD

Boundless WOD

 

Boundless WOD 10/5/2014


Warm up

3x 3:00 of single unders

2x 500m row

Strength

5×3 Back Squat

Build to 85% of 1RM

WOD

10min EMOM

3 strict pull ups

7 push ups

10 air squats

(if you have a 20lb vest wear it)

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